Now I know I’m going to get a lot of crap about this post since I’m a certified personal trainer team independent team beach body coach, but o well. People are going to think I shouldn’t be recommending cheating on a diet and actually saying it’s okay. It’s very tough to change your lifestyle over …
I’ve had a lot of people ask me what I did during the FAT SHREDDER phase of my diet during P90X, so I have created this a 7 day plan showing exactly what I ate. Of course you can substitute things that you like, or work for your budget, but this is just a guideline …
If you are reading this post then chances are you were wanting more information about being a Beach Body Coach. You have probably done P90X, Insanity or Brazil Butt Lift and gotten great results and now want to share that same passion with others and help them reach the same success as you have or …
In the book of Revelations in the Bible it talks about the 4 Horsemen that will come and destroy the majority of the Earth after the rapture of the church has taken place. Well, while I don’t think we are in that time yet, I do believe there are 4 very big culprits that are …
Milk… “It Does A Body Good” Right? Growing up we always saw those fancy Milk “It does a body good” commercials on television or the Got Milk? ads in magazines and the celebrities always made it look so appealing with that awesome mustache they were rocking (at least I thought so). Today, they aren’t as …
I am SUPER EXCITED to share with you all about these new “Challenge Packs” that Beachbody has come out with. Not only do they have everything you need to get the BEST RESULTS possible, but you can save a ton of money when you go for the challenge pack rather than buying these things individually …
Is There Really Healthy Foods That You Should Avoid? There is a lot of “marketing” out on the internet and on tv that tells you to buy these foods. They are new and improved yada yada…. but really aren’t good for you and these companies are geniuses at making you want to buy their product. …
